- Metabolic Walk along the Po

Metabolic Walking along the Po River This exercise combines a dynamic walking technique with strength and postural exercises to improve metabolism, posture, and microcirculation. This activity always takes place outdoors, in contact with nature. Participants are guided by a trainer's voice through wireless headphones. In addition to the headphones, each participant receives an F-Band, a special, rigid rope that serves as a balance and allows for symmetry during exercises and walking. Metabolic Walking is suitable for everyone, even those without specific athletic training. Duration: approximately 1 hour – led by certified trainers. Seats are limited; reservations are required. Price and booking information: Florence 335 562 6411 Meeting at 10:00 am – Inner courtyard of the Castello del Monferrato – walk along the Po River and return.