Camminata Metabolica Lungo Po 37f26cce3e2f7880a6c3c650561b121d

5:30 PM - Metabolic Walking along the Po River A fitness activity that combines a dynamic walking technique with strength and postural exercises to improve metabolism, posture, and microcirculation. This activity always takes place outdoors, in contact with nature. Students are guided by a trainer's voice through wireless headphones. In addition to the headphones, each student receives an F-Band, a special, rigid rope that serves as a balance and allows for symmetry during exercises and walking. Metabolic Walking is suitable for everyone, even those without specific athletic training. Duration: approximately 1 hour – led by certified trainers. Seats are limited; reservations are required. Cost and reservation information: Florence 335 562 6411 Ambra 346 637 7227 Paola 340 6244560 Meeting at 5:00 PM – Inner courtyard of Monferrato Castle – tour along the Po River and return.